Ayurveda 101

Ayurveda 101 offers an overview of the ancient healing philosophy known as Ayurveda as well as an introduction to the doshas (vata, pitta and kapha).  I will cover how to discover your unique doshic make up as well as what foods to enjoy and avoid for your body type.  Some Ayurvedic tips and tricks on how to prepare for Fall will also be offered.

Regina Rocke is a Brooklyn-based dancer/choreographer turned Ayurvedic healer, yoga instructor and tarot card enthusiast who believes that everyBODY deserves access to low-cost healing alternatives.  She was trained at the Kripalu School of Yoga and Ayurveda and offers Ayurveda, yoga, reiki and tarot sessions at a sliding scale.  You can reach her at rrocke@gmail.com  Facebook: Wolf Medicine