The Dance of Ayurveda and Yoga in the Fall

This workshop will be a journey into the complimentary union of Ayurveda and Yoga as holistic tools for balanced, healthy daily living through the changes of seasons.  We will talk about the doshas, in particular the Vata dosha which is a strong elemental influence in the fall season.  Vata’s qualities can sometimes bring challenges to our health or daily routine if not balanced.   This class is appropriate for all levels as the asanas are gentle and restorative, so we can radiate our light through this transformational season birthing into Autumn’s orange, yellows and gold as bright as the sun and as steady as mountains.   No knowledge of Ayurveda necessary.

Ilana Sobo is an artist, herbalist, yoga instructor and Ayurvedic Practitioner in the greater NYC area. To find out more about her and Ayurveda, please visit shaktibotanica.com